🎥 What Makes ACT Different?

🎥 What Makes ACT Different? 

A VIDEO LENGTH: 6:03

ACT is fundamentally about fostering self-determination. It shifts the focus away from pathologizing experiences and towards building resilience. The process is inherently collaborative and respects your autonomy; your own identified values are what drive the direction of support. This cultivates psychological flexibility, empowering you to make conscious choices that align with the life you want.

🛒 Introductory overview — explore the ACT difference to see if it fits your values and needs.$14.99

🔗 Related Tools:

🎥 Orientation To The ACT Matrix

🎥 Applying the ACT Matrix to Yourself

📋 ACT Matrix Values Clarification Worksheet